Spring is in full effect here in Las Vegas, and we’re excited about a season of new beginnings, positive vibes, and sunny weather. However, if you’re spending your spring stressed, your whole body’s health could be affected. Find out the effects of stress on hair and skin, as well as some ways to reduce your stress level.
Stress Can Take a Toll on Your Body
People experience stress for a variety of reasons. Whether it’s work, family, school, or all of the above, excessive stress can cause a ripple effect in many aspects of your life. Stress can cause you to have bad sleep, dehydration, junk food cravings, and other things that can negatively affect the hair and skin.
Effects of stress on face
When stress releases certain hormones in your body, it triggers certain reactions that affect the skin. For example, stress can deprive your skin of oxygen and other important nutrients, which can cause acne.
Stress can also dry out your skin. Often when you’re stressed, you can experience dehydration. In these cases, inflammation, hyperpigmentation, and acne can occur in the skin.
Excessive stress can even contribute to wrinkles. Stress hormones can raise your blood pressure and constrict the blood vessels. This causes the blood to flow away from the face in order to fuel other organs. This causes the face muscles to tense, the skin to lose its glow, and skin to form wrinkles.
Effects of stress on hair
The ways stress affects hair can be even more serious. When your hair is deprived of oxygen and other vitamins necessary for healthy hair, it can start to break off. When you’re stressed, your body sends nutrients to other vital organs in your body to keep up, so the hair and skin can suffer as a result.
Alopecia is another hair condition often caused by stress. With this condition, your body’s immune system attacks the hair follicles and can cause patching in certain areas of the scalp.
Stress can also cause a dry, itchy scalp. Certain stress hormones are released with certain chemicals that prevent the scalp from functioning properly, which can lead to dryness and itchiness.
Find Ways to Reduce Stress in Your Life
We don’t want you to stress! And we definitely don’t want your hair to suffer because of it! There are many ways to reduce stress in your day to day activities. Here are some things to get you started:
- Eat a healthy diet full of fruits and vegetables
- Exercise throughout the week
- Get better sleep
- Meditate
- Find a strong support system in friends and family
- Create a better work-life balance
- Practice good self-care
- Breathing techniques in stressful situations
Visit Our Relaxing Natural Hair Salon in Las Vegas
Another great way to reduce your stress and keep your hair healthy is to visit us at Raw Remedies! We have the expertise and the natural products to strengthen your hair. Visit us for natural hair care in Las Vegas today.